Here is about the yoga we offer :
Yoga can be simple and very complicated at the same time. The word in itself means “Union”
First let’s say it is no gym! it is a way to connect the inner world and the outer layer of our body.
There are several styles: here we give traditional yoga classes.
To simplify, yoga is not a physical discipline but it starts with the body and goes on but not necessarily on a mental practice level and not as an exclusive intellectual thing. In order to practice traditional yoga, let’s consider the 8 limbs
- 1 et 2 – Codes of personal and social discipline (Nyamas & Yamas)
- 3 – Postures (asanas)
- 4 – Breathwork and Life Force control (pranayama)
- 5, 6, 7 – Concentration, Meditation & Self Realization